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About Us
Welcome to The Creation - Holistic Wellness Centre! Our center offers a variety of holistic wellness services including yoga classes, workshops, yoga therapy sessions, health and wellness coaching, nervous system regulation session.
I am dedicated to helping you achieve optimal health and wellness in all aspects of your life. Whether you're looking to improve your physical fitness, reduce stress and anxiety, or explore new ways to connect with yourself and others, I am here to support you on your journey. Take a look around website to learn more about services and the benefits of holistic wellness.
"The body has been designed to renew itself through continuous self-correction.
These same principles also apply to the healing of psyche, spirit, and soul."
-Peter A. Levine
Why to try Yoga therapy?
Yoga therapy is an integrated mind-body approach for restoring balance and adaptive functioning to the physical (musculoskeletal), physiological (digestion, respiration, cardiovascular, endocrine and immune), and mental / emotional systems.
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Yoga therapy may be used to:
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rebalance the nervous system
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reduce physical/mental stress and trauma
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manage pain and suffering
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alleviate symptoms of illness or injury
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establish more functional breathing and movement patterns
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improve day to day quality of life.
About
Hi, I'm
I'm Yoga Therapist, Health and Wellness Coach, Psychodietitian, Nutrition Therapist, Women's workshop and event facilitator, Mentor, Guide.
My mission is to support and guide individuals and corpoates in achieving overall well-being, encompassing physical health, mental well-being and emotional balance through yoga, nutrition and nervous system regulation.
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MY MISSION is to improve people's quality of life, restore balance and self-confidence in their lives through the wide range that yoga has to offer.
My expertise is in working with peope of all ages, mainly suffering from burnouts, chronic inflammation and anxiety.
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WE HEAL
when we honor our body or how it's serving us every day
rather than how it looks in the mirror