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ABOUT
Welcome to The Creation — Trauma-Informed Yoga Therapy in Milton Keynes
Living with chronic pain, anxiety or burnout can leave you feeling disconnected from your own body — and unsure how to find your way back.
At The Creation, I offer holistic, nervous-system-based yoga therapy alongside group workshops and yoga classes, designed to support you through chronic pain, stress and anxiety, and to help you rebuild a sense of safety and ease in your body.
I also work with a wide range of other conditions and life stages — from menopause and fatigue to injury recovery, grief and general overwhelm — because everybody's path to feeling well again is different.
Through personalised 1:1 sessions and compassionate guidance, I'll help you reconnect with your body, calm and regulate your nervous system, and move towards greater balance and health — at your own pace.
Explore the website to learn more about my services and the benefits of holistic, trauma-informed yoga therapy.
"The body has been designed to renew itself through continuous self-correction.
These same principles also apply to the healing of psyche, spirit, and soul."
-Peter A. Levine
Why to try Yoga therapy?
Yoga therapy is an integrated mind-body approach for restoring balance and adaptive functioning to the physical (musculoskeletal), physiological (digestion, respiration, cardiovascular, endocrine and immune), and mental / emotional systems.
Yoga therapy may be used to:
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rebalance the nervous system
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reduce physical/mental stress and trauma
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manage pain and suffering
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alleviate symptoms of illness or injury
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establish more functional breathing and movement patterns
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improve day to day quality of life.
WAYS TO WORK TOGETHER
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1:1 YOGA THERAPY SESSION
Yoga Therapy offers a unique approach to holistic healing, allowing clients to access the innate intelligence of their bodies to facilitate transformation and growth. Through gentle movement, and guided visualization, somatic practices provide a powerful tool for self-discovery and healing.
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YOGA CLASSES
Join me for nourishing yoga classes in a welcoming space. Whether you're looking to build strength, release stress, or simply take time for yourself, my classes are designed to support your body and mind. If you're local, I'd love for you to join us on the mat and be part of yoga community.
About
Hi, I'm
I'm IAYT Certified Yoga Therapist (in Training), Health and Wellness Coach, Psychodietitian, Nutrition Therapist, Women's workshop and event facilitator, Mentor, Guide.
My mission is to support and guide individuals and corpoates in achieving overall well-being, encompassing physical health, mental well-being and emotional balance through yoga, nutrition and nervous system regulation.
MY MISSION is to improve people's quality of life, restore balance and self-confidence in their lives through the wide range that yoga has to offer.
MY GOAL is to support your overall well-being, ensuring you feel seen, supported, and nurtured. Through our work together, I hope you experience love and compassion toward yourself.
