Hi, I'm Monika Borek

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I'm Yoga Therapist, Health and Wellness Coach, Psychodietitian, Nutrition Therapist, Women's workshop and event facilitator, Mentor, Guide.

My mission is to support and guide individuals and corpoates in achieving overall well-being, encompassing physical health, mental well-being and emotional balance through yoga, nutrition and nervous system regulation.

 

But with the professional work aside, I am first and foremost a human who has experienced childhood trauma and chronic health challenges, like chronic inmflammation. As a practitioner and space-holder, I come with empathy for and understanding of what it’s like to feel stuck, in pain, and living in a cycle that can’t seem to be escaped.

In the midst of my own journey I discovered just how possible it is to experience change and to cultivate a new relationship with our bodies and the world around us. Through learning the language of my body and how symptoms are messages, small changes began to show up.

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