1:1 YOGA THERAPY

Service Description

Yoga Therapy session is an integrative skill that provides the personalized tools to reduce suffering, increase awareness, manage stress, and develop ownership in health. Session is deeper than general yoga classes, or even yoga privates, because it considers every aspect of life rather than each body part or system separately. If you are looking for more than just a workout, yoga therapy may be right for you. Yoga Therapy includes elements of traditional yoga practices, adapting them to the individual according to their physical, psychological and emotional needs. Learning from the mistakes of the past and looking ahead towards the future, Yoga Therapy is a science and knowledge-based platform where there are no gurus to follow, only the sensitive guidance and safe tools offered by compassionate, certified practitioners, making yoga accessible for everyone.